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How Hypnotherapy Can Manage Stress and Depression

Are you suffering from a low mood? Are you finding it hard to cope? Are you feeling overloaded, under enormous pressure, overwhelmed, very tense and emotional?

Have you suffered from a traumatic experience and can't seem to carry on? Are you struggling doing the easiest of tasks?

Is your stress affecting your mood, health, work or relationships? Do you have feelings of disgust, self-hatred and constantly self-soothe by over-drinking, binge eating, using retail therapy, resorting to gambling? Do you agree that these self soothing methods are only a temporary solution, like a plaster covering a deep wound? They are not the answer for long term and could make things a lot worse. 

Many things (or the anticipation of them) can lead to stress. These include:

- pressure to perform at work/school/home/in society

- financial concerns

- relationship problems

- moving house

- bereavement

- marriage/divorce/separation/having children

- illness

- major changes

Physical symptoms of extreme stress include:

- irritability - anger - apathy or depression - constant anxiety - irrational behavior - lack of concentration - comfort eating or loss of appetite - increased smoking, drinking or recreational drug taking - loss of sex drive. 

 

Stress in the psyche can create physical illness and some may experience: heart palpitations - nausea - body aches - skin problems - eating disorders -  excessive tiredness. 

I offer a treatment of psychotherapy and clinical hypnosis whereby we work together to understand the root causes of your stresses to reduce your physical and emotional symptoms.

Hypnotherapy is an extremely powerful way to get to the root of the issue. It can overcome limiting beliefs by changing the negative thought patterns and become more positive naturally. Hypnotherapy helps to gain a new perspective by changing the way we think, feel and behave in certain situations and environments in a more positive way.

In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.

 
 

Manage Stress and Depression

Hypnotherapy is extremely powerful to help us redefine negativity and become more positive naturally. In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.